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SKU:
€25.00
€25.00
per item
A program to prepare an athlete for more strenuous training. Its a 4 day program. 2 days can be done at home and can work with or around training. The 2 home days are 30 minutes approx.
This would particularly suit somebody coming back from injury, a long off season or as General Physical Preparation (GPP) for a Pre-Season.
This Program is also very suitable and aimed for people with very sedentary lifestyles be thru Office work or excessive driving.
Or it is suitable for people constantly getting injured or excessively sore from training.
Within 24 hours of buying this product you will receive an email from "Train Heroic". This is the app that hosts your program. You will be sent access to your Program and will have your own account and team created so you can have the program with you on your phone at all times. The program is also printable if you prefer that.
This would particularly suit somebody coming back from injury, a long off season or as General Physical Preparation (GPP) for a Pre-Season.
This Program is also very suitable and aimed for people with very sedentary lifestyles be thru Office work or excessive driving.
Or it is suitable for people constantly getting injured or excessively sore from training.
Within 24 hours of buying this product you will receive an email from "Train Heroic". This is the app that hosts your program. You will be sent access to your Program and will have your own account and team created so you can have the program with you on your phone at all times. The program is also printable if you prefer that.
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