TMC Performance has a vast array of skills and areas we work in. 
If you are a busy adult who has gym membership but needs some guidance, we have you. See below our lifelong health section.
If you are an Ex-athlete, not long or just out of your sporting career we have a special group for you also

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For you, the individual

TMC S&C is for individuals wanting to develop themselves physically and performance wise. That could be for an athlete, an ex-athlete, just someone working 9-5 caught for time with family and more and everyone else in between.

We have you for all of that. Take the strain out of wondering if what you are doing is helping.

Our programming and in-built accountability will change your health & performance.

Services available:​

• In-Person 1-2-1 Assessment, training & Programming in Cork, South Tipperary Region
• Bespoke Individual Athletic Development Programs, Remote or In-Person Training
• Remote 1-2-1 Programming for any individual athlete or Health & Fitness client (any age)
• Everyday Health: Online Group Health & Fitness Program for beginners and people away from exercise a long time
• Everyday Athlete: Online Life After Sport - Special After Sport Health & Fitness Remote Group Program aimed at Ex-Athletes specifically
• FieldFit: An ongoing training group for athletes in or out of season
• Off the Shelf Athletic Development Programs

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For the team

Performancing Coaching is emcompassing all aspects of Individual preparation to support an athlete.
This is hybrid or Online coaching to support athletes develop all 4 corners of their game (tech-tact and psycho-physical).
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• Monthly Athletic Development Programming
• Optional periodic or Monthly 1-2-1 workshops and goal setting
• Testing for team 
• Remote Team Programming (delivered through coaches)
  
• Team & Club Athletic Development Consultancy

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For the coach & club: COACH Education 

Design the Game is our Coach Education arm. We work with clubs and coaches delivering various modes of individual or group coach education as well as online coaching resources for the progressive coach.
We want to help coaches and clubs who want to develop a practice design approach. To design positive and dynamic environments for athlete and club development. 
Kevin especially specialises in Mini Courses, workshops and presentations on Decision Mkaing in team sports.
We have;

• Substack Blog on all things coaching, free and subscriber content
• Coaching Group
  
• Individual 1-2-1 Coaching & Mentoring
  
• Mini- courses for Practice Design and Decision Making in Team Sport
• Workshops for clubs on practice design
• Club Consultancy on building a club game model
• Bespoke consultancy & Workshops

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