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​"Sit-2-fit" ebook!

• Do you suffer from back and/or neck pain?
• Do you feel really stiff and tight after working all day in an office?
• Does your back take ages to loosen out during a run, only to stiffen up again near the end?
• Do you drive from the office to sports training or the gym?

​The Sit-2-Fit Circuit is a short workout or warm-up routine and can be done with little equipment. You can use it for:

• Relief from excessive Low Back tightness or dullness
• Some interventional relief from Sciatic Pain
• Rear Shoulder and mid back restriction
• As a bridge from Office based sedentary lifestyle to the gym or sports field
• As preparation for a heavy weights session
• As recovery from a heavy weights sessions​

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