Women’s 12 Week S&C Program

What will the Womens S&C Program do for you?

• Loss of back & neck pain
• Can help strengthen your heart
• Feeling better about yourself
• More educated on what it takes to keep yourself healthy
• A stronger, leaner body
• Loss of stubborn Belly & Hip Fat
• Better Sleep
• Better Posture
• Balanced Hormones
• Better concentration at work/home
• Alot more confidence

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How will we do that?

• Resistance Training - Lifting weights, using bands, bodyweight, kettle bells, Swiss balls, rings, steps, medicine balls and anything else we can find at various types of intensities
• Intelligent Conditioning using all of above plus some more traditional implements like Bike, Rower & Running
• Educate you on basics of Exercise & Nutrition
• Develop good eating behaviours
• Develop good habits around lifestyle and nutrition that will last a lifetime
• Vary Training
• Keeping you accountable & engaged

What you get!

• A full private consultation & movement assessment
• Professional S&C Coaching
• 24 S&C sessions over 12 weeks
• Access to our Nutrition & Lifestyle Fitness App
• Fortnightly Check-in's
• A team atmosphere in a private non-commercial facility

For 3.50 a day!!! - cheap for a new life
​3 Installments of 135 or 350 upfront (55.00 saving)

Pricing

Thereafter upfront cost is ;
1 off payment of 350.00
or alternative of
3 x Monthly installments of 135.00 per month