Call Kevin

If you live in Cork or South Tipperary region of Ireland and want In-Person Service like coaching, programming or testing
please contact kevin through above "call kevin" Button or below hit the "email Kevin" button
​Otherwise please see below for some remote training & coaching for you

Email Kevin

fIELDFIT

FieldFit is an ongoing S&C program for field and court sport athletes, designed to improve performance, increase injury resilience, and develop general robustness

.The program offers immediate sign-up within 24 hours, without requiring assessments or calls, allowing athletes to start training quickly

.Suitable for both in-season and off-season training, FieldFit aims to build athleticism that underpins sporting pursuits

.The program focuses on developing strength, speed, leanness, and conditioning to enhance on-field performance

.Athletes benefit from nuanced support provided by Kevin Mulcahy, ensuring personalized guidance throughout their training

.Priced at £12.50 per week, FieldFit offers a comprehensive approach to athletic development for committed amateur athletes

• Nuanced Weekly S&C program for Field Sport
• Seasonal layered up programming
• In App Messaging & Support
• Instructional videos
• Load Monitoring & Accountability built in.
• Coaching Support

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EVERYDAY aTHLETE

Designed specifically for ex-athletes, this program understands the unique psychological and physical transition from competitive sports to personal fitness.

Recognizing the enduring competitive spirit that drives former athletes, the program offers a supportive environment for continued self-challenge.

Created to prevent the "falling off a cliff" experience common among retired athletes, it provides a structured approach to maintaining peak physical condition.

The 4-day training regimen balances strength and power development with aerobic conditioning, targeting holistic health and long-term wellness.

Tailored extras and restoration sessions ensure a comprehensive and sustainable fitness journey for those transitioning from elite athletic backgrounds.

Affordable at just £12.50 per week, this program bridges the gap between competitive sports and personal fitness goals.
​Features;

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• 4 Days Varied programming for motivation
• In App Messaging & Support
• Instructional videos
• Load Monitoring & Accountability built in.
• Athletes Support group

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Everyday Living Program

*not yet launched, launching w/e 19/1/25
​This comprehensive Strength and Conditioning (S&C) program is designed for busy working parents, focusing on overall physical performance and well-being.

The Everyday Living program offers a holistic approach to fitness, addressing individual needs and goals through a 3-day-per-week gym-based routine.

Each session incorporates mobility, stability, strength, and conditioning exercises to improve overall fitness and functional movement.
The program aims to enhance muscular strength and endurance, develop better movement patterns, and reduce injury risk.
By utilizing diverse training modalities, the program seeks to boost both mental and physical confidence in participants.

​Priced at £12.50 per week, this S&C program provides an accessible and effective fitness solution for individuals balancing work and family commitments.
​Features;

• 3 days Gym Based S&C
• In App Messaging & Support
• Instructional videos
• Load Monitoring & Accountability built in.
• Coaching support

Find Out More